Slay the
Season
Most people wait for January. We're not waiting.
Move every day from November 30 to Christmas Day, add one habit a week, and walk into the new year already ahead.
Join the challengeThe build
Four weeks. Four letters. One finish line.
Every day: push-ups, sit-ups and squats, and the number goes up every Monday. Every week you add one letter of S-L-A-Y, a habit you do once that week. The letters stack, so by Christmas week you're carrying all four.
S is for Sleep
This week's habit
One night this week, phone down an hour before bed.
L is for Let go
This week's habit
Say no to one thing: an invite, an obligation or a second plate.
A is for Ahead
This week's habit
Plan one holiday event before you walk in: eat before you go, decide your plate, decide when you leave.
Y is for You
This week's habit
One hour that's only yours: no family, no cooking, no phone.
Friday, December 25 ยท Christmas morning
The Last Set
Push-ups, sit-ups, squats. Then the week to New Year's is yours.
Every day
Three resistance exercises. Every single day.
Short enough to fit in the busiest month of the year. That's the point.
The reps
Push-ups, sit-ups and squats. 10 each in week one, then 15, 20 and 25 by Christmas week.
A 20-minute walk
At least 20 minutes, every day. 20 minutes every day is 140 minutes a week. 40 minutes twice a week is only 80. Every day wins.
Walk after a meal
At least 10 minutes after at least one meal: breakfast, lunch or dinner, your pick. When you eat, your blood sugar climbs. Moving muscles pull that sugar in and use it, so the spike stays down and less of it gets stored.
How it runs
Nothing to figure out
You show up, you move, you post. The rest is handled.
It's in the app
The same app my private clients use. Your reps, your walks and your letter for the week are already on your calendar. Open it, do it, check it off.
Post your "done"
One quick check-in a day in the Inner Circle. Everyone's on the same day of the same plan, and that's most of why people finish.
I'm in there with you
Every Monday a message from me lands in the app with the new number and the new letter, and every Sunday I go live for the Sunday Calibration to look at the week.
Getting in
Slay the Season is included in my Inner Circle
Joining the Inner Circle is how you get the challenge, plus everything else that comes with it: the classrooms, the Sunday Calibration, the app, and a new challenge every month. Leave any time.
Join the challenge