Fit Before
the Feast
Drop the Sugar. Keep the Gains.
Move every day through November and finish with a Turkey Trot 5K on Thanksgiving morning, before the feast.
Join the challengeThe build
Short workouts. Daily walks. One finish line.
This isn't about punishment or restriction. It's about preparation. Most workouts take 20 minutes or less, with one 30-minute session a week, and the walks build week by week so Thanksgiving morning feels like a reward, not a test.
Kick-Off & Foundation
Short full-body circuits and daily walks. Consistency over intensity.
Consistency & Momentum
Upper and lower strength, steady walks and mobility. Daily accountability.
Build & Balance
Cardio progressions and longer walks. Progress over perfection.
Taper & Turkey Trot
Light movement and mobility, then the finish line. Recovery and celebration.
Thursday, November 26 ยท Thanksgiving morning
The Turkey Trot
Walk it or run it. Then enjoy the feast.
The rules
Three rules. No exceptions.
Discipline over dessert. Consistency over cravings.
No sweets. No soda.
For the whole challenge. That's the line, and it's the same line for everybody.
Move every day
A workout or a walk, every single day. Most of them take 20 minutes or less.
Hydrate and log it
Drink your water and check it off in the app. If it isn't logged, it didn't happen.
What's on the plate
A little of everything
Every day is already loaded for you. Here's the kind of work you'll be doing.
How it runs
Nothing to figure out
You show up, you move, you post. The rest is handled.
It's in the app
The same app my private clients use. Every workout, every walk and every message is already on your calendar. Open it, do it, check it off.
Post your "done"
One quick check-in a day in the Inner Circle. Everyone's on the same day of the same plan, and that's most of why people finish.
I'm in there with you
Ask me anything as it comes up, and every Sunday I go live for the Sunday Calibration to look at the week and adjust whatever isn't working.
Getting in
Fit Before the Feast is included in my Inner Circle
Joining the Inner Circle is how you get the challenge, plus everything else that comes with it: the classrooms, the Sunday Calibration, the app, and a new challenge every month. Leave any time.
Join the challenge